Osteoarthritis Solution by EnrichingGiftsOnline Some think it is the normal wear and tear on the body, but if that is the case why doesn't everyone get it? Excess weight can contribute to the symptoms of osteoarthritis. The excess weight puts more strain on the joints, thus making them feel the effects faster. Exercise helps by reducing weight and keeping the joints and cartilage nourished. The more you exercise the more nutrients are flushed through the joints where it can be absorbed. Normal recommendations: Glucosamine (blood sugar together with nitrogen and hydrogen) and Chondroitin (made up of Glucosamine). When taken together for more than eight weeks some people find some pain relief. It does not stop the progression of joint deterioration. Antioxidants actually help prevent joint deterioration. Arthritis increases free radical production. Antioxidants decreases the number of free radicals in the blood stream. They also reduce inflammation and lower the need for pain relievers. Make sure you have the right nutrients. Like other parts of your body the quality of your diet plays a crucial part in the functioning of your joints. A good diet that can be absorbed and utilized by the body is essential. A low fat diet that is high in fiber is always a good idea. The fats you do get need to be the good fats such as Olive Oil and coconut oil. Of course good sources of Calcium, Magnesium and Vitamin D are a must. Some people swear by Niacin, but this is one supplement that comes with lots and lots of cautions. It can induce everything from flushing and rashes to liver damage. Which Enriching Gifts Products may help? Enriching Gifts Plant Enzymes: This is the cornerstone of good health. Including enzymes with your meal ensures that the nutrients in your food is available to your body. Without good digestion nothing else you put in your mouth will do your body any good. Our daily diets are woefully depleted in good plant enzymes. Fruits and vegetables should be our greatest source, but with the modern growing, shipping and irradiating of produce most people are not getting the amounts they used to from these foods. Add to that the cooking, canning, freezing and other processes we put our food through and you can see how our bodies would crave a supplemental enzyme. This doesn't even take into account the fact that as we age our bodies produce less and less of the natural enzymes it is supposed to make. At age 50 most of us are lacking up to 50% of the enzymes our body needs. Enriching Gifts Metabolic Complete: These are your antioxidants. This product will help rid you of the inflammation and the damage by the free radicals, first in your blood stream, then in your joints. Enriching Gifts Complete Vitamins Plus: These include the nutrients your body and joints are crying out for. Without the proper nutrients your joints are not going to be able to fight off the deterioration caused by the arthritis. Enriching Gifts Aloe Ace Max: While your body is being fed and regenerating itself it is going to need a little extra help in pain relief, reduction of inflammation and the process of rebuilding itself. Aloe Ace does all three. This is Aloe in one of its most concentrated, yet bio-available forms. All of these products work together. Unlike pulling herbs from shelf of the health food store with these you don't have to worry about them interacting and conflicting with each other. You also don't have to worry about getting too much of a good thing. These are designed to complement each other in giving your body what it needs for healthy functioning. (This information is not intended to serve as a prescription, or to diagnose, treat or replace the advice of your medical doctor. If you have any medical conditions or are taking prescription or non-prescription medications, consult your physician before altering or discounting the use of them.)